HIIT (High-Intensity Interval Training) –

Henry Newhall is a NASM-certified personal trainer and a Division 1 swimmer at Colgate University, bringing elite-level athletic experience and science-backed training to every session. With a deep understanding of strength training, agility, and injury prevention, Henry is dedicated to helping everyone reach their full potential. Whether you're looking to build strength, improve mobility, or enhance overall performance, Henry’s expert coaching ensures a personalized, results-driven approach.